- Open System Preferences from the Apple menu
- Choose “Software Update” and click the lock icon to unlock the preferences
- Uncheck “Download newly available updates in the background”
- Optional but not recommended: uncheck “Install system data files and security updates”
You can also save bandwidth by disabling the automatic app downloads feature, which is borrowed from iTunes and previously only applied to iTunes media and iOS apps.
Manually Checking for Updates
With automatic downloads disabled you will have to manually install OS X updates and updates to apps from the Mac App Store, all of that is now done through the App Store itself, unless the app came from a third party.
Avanced users can continue to use the Terminal and check for and install OS X updates from the command line instead using the following to list available updates:
sudo softwareupdate -l
That will list the available updates, after which you can install them using the -i flag.
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